Learn to Rest
Without rest, you cannot be your best. There is nothing more restful than a hammock on Sweetings Cay in the Bahamas. How do I know? Just look at the picture. When it is time to rest, do it. So many push themselves to get ahead but a tired body and mind is not optimal.
I take short naps during the day now. Twenty or thirty minutes is all it takes. When the eyes come back open, I feel rejuvenated and ready to take on whatever was next. I learned that if I experience any kind of trauma, I have to give myself time and I have to work on my mind to overcome the weakness.
Take a look at some of the other cultures around the world. Some are masters of knowing and practicing the art of rest to increase productivity in their employees. Many times in my life, I did not get enough rest. Deployment, long hours at work and other real life stressors created unfavorable conditions for sleep. I understand what it is like to have sleep deprivation. Once I had a third shift job working through the night but had a hard time sleeping during the day so I would be over tired coming home.
"I remember once falling asleep at the wheel and luckily waking up quickly to regain control"
I left that job right after but needed the money. This led to stress, fights with my current wife and feeling helpless. You have to protect yourself from overdoing, overexertion and from trying to do it all at once. Pace your work life balance. If that means changes, make them.
Nothing is more important than taking care of yourself. Rest to be your best. Learn more on our site at Warrior Journey. We take the time to survey to find what is most important and help in those areas.
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We hope you will soon join me and us as we we provide support, guidance, and assistance to United States veterans. It is a worthwhile pursuit and some incredible things are shaping up as we are in prelaunch. Website is coming soon!
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